Grit and Gratitude by Dr. Richard B. Dauber

As a clinical and sport psychologist, my job most often entails helping an individual make some changes.  These changes can range from improving one’s mood, reducing stress and anxiety, quitting smoking to performing at one’s personal best in a competition.   Often, I have to help the patient or athlete generate specific and attainable goals, as…

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The Real Deal on Change, by Josh Glawe, L.C.S.W

Personally and professionally, I have put tremendous time and thought into helping those who successfully make lasting changes in their lives. I often hear of people who have sought help to make one change or another, yet they have not been able to make much headway. What traits do people who overcome anxiety, depression or OCD…

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