10 Tips to Improve Communication with Your Significant Other by Dr. Larisa Wainer

People often assume that problems in love relationships occur because of difficulties in verbal communication. The way we communicate certainly plays a role, but before I delve into a few specific tips on improving communication, I want to address a deeper issue – that of connection.  When people feel connected, they seem to experience their […]

Grit and Gratitude by Dr. Richard B. Dauber

As a clinical and sport psychologist, my job most often entails helping an individual make some changes.  These changes can range from improving one’s mood, reducing stress and anxiety, quitting smoking to performing at one’s personal best in a competition.   Often, I have to help the patient or athlete generate specific and attainable goals, as […]