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When you decide to start therapy, finding the right fit is everything. You want a therapist who actually “gets” it—someone who can help you make sense of your thoughts, your history, and those frustrating moments where you realize you are repeating the exact same ineffective behaviors over and over again.
If there’s one thing I see all the time in my work with anxiety, it’s that people aren’t just worried about what may or may not happen. They’re uncomfortable not knowing what’s going to happen. And honestly, that makes sense. We’re used to getting answers quickly. You can track a
When people think of horses, a few things might come to mind, such as their strength, their presence, and their quiet steadiness. But for many, horses offer something more. They provide a pathway to connection, awareness, and healing. As an equestrian of over two decades, I have come to see
Over the past 30 years of practicing psychotherapy with adults, people have often asked me similar questions. Sometimes these come up during a brief phone consultation before starting therapy, during sessions, or even in social settings when someone learns I am a psychologist. I am always glad to answer because
By the time February arrives, the sparkle of the holiday season has long faded. The lights are down, routines are back in full force, and the promise of spring still feels just out of reach, thanks to our furry friend Phil in Punxsutawney, PA. For many people, the final stretch
Most people think of ADHD as a childhood condition, but for many adults, attention difficulties do not simply disappear with age. Even adults who were never formally diagnosed may struggle with focus, organization, impulsivity, or restlessness, and these challenges can quietly shape how they feel about themselves. In my 2024
In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even
As a bilingual Spanish-English speaker, I had always wondered whether knowing two languages had any long-term benefits. It turns out I wasn’t alone in asking that question; for the past two decades, scientists have been studying how bilingualism shapes the brain, and the findings are compelling. One of the most
Infidelity is one of the most painful experiences a couple can face. For many, it feels like the ground has shifted beneath their feet. Trust, once broken, can be difficult to imagine rebuilding. And yet, the question many couples ask is: “Can our marriage survive this?” The answer is complicated—and
As a lifelong reader, I was reflecting on how it might have been different if I had grown up scrolling online for hours, watching YouTube videos, checking my social media, posting on Instagram, or playing video games, with little time left for devouring books. Maybe I would not recall my
Retirement is often portrayed as a golden era, marked by lazy mornings, endless travel, and the freedom to do what you want, when you want. However, retirement represents a profound psychological shift that affects identity, purpose, and emotional well-being. For many people, retirement is not just about leaving work. It’s
Language is an incredible thing. It is one of the foundational developments of humanity and a core building block of society. Typically, there is general agreement about words and their definitions; this agreement allows for communication to proceed on common ground. However, sometimes things evolve. Just how far they can
