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In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even
As a bilingual Spanish-English speaker, I had always wondered whether knowing two languages had any long-term benefits. It turns out I wasn’t alone in asking that question; for the past two decades, scientists have been studying how bilingualism shapes the brain, and the findings are compelling. One of the most
Infidelity is one of the most painful experiences a couple can face. For many, it feels like the ground has shifted beneath their feet. Trust, once broken, can be difficult to imagine rebuilding. And yet, the question many couples ask is: “Can our marriage survive this?” The answer is complicated—and
As a lifelong reader, I was reflecting on how it might have been different if I had grown up scrolling online for hours, watching YouTube videos, checking my social media, posting on Instagram, or playing video games, with little time left for devouring books. Maybe I would not recall my
Retirement is often portrayed as a golden era, marked by lazy mornings, endless travel, and the freedom to do what you want, when you want. However, retirement represents a profound psychological shift that affects identity, purpose, and emotional well-being. For many people, retirement is not just about leaving work. It’s
Language is an incredible thing. It is one of the foundational developments of humanity and a core building block of society. Typically, there is general agreement about words and their definitions; this agreement allows for communication to proceed on common ground. However, sometimes things evolve. Just how far they can
When seeking support for your child’s development and well-being, parents often consult pediatricians, teachers, or specialized therapists. However, one frequently underutilized but highly valuable resource is a School Psychologist. These professionals play a critical role in promoting children’s success inside and outside the school setting. School Psychologists are uniquely trained
Time is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class
Social connection in America is mired in an ever-increasing chasm of calamitous magnitude. Patients entering psychotherapy are increasingly struggling with feelings of isolation, loneliness, lethargy, boredom, and a loss of vitality and joie de vivre. Of concern is that this trend is escalating, resulting in a mounting sense of existential
Meet John. He is a 62-year-old, tall, well-built, energic man with whom some would describe as someone with a heart of gold. He frequently donates to organizations like Save the Children and Big Brother Big Sister. John has been married three times; interestingly, he has a cordial relationship with all
Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly
I have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog,
