Goodnight, Sleep Tight: How to Ensure Your Child Gets Enough Sleep By Jayne E. Schachter, Ph.D.

Have you worried lately that your child may have ADHD because he cannot seem to concentrate? Maybe you have been concerned that your child has a mood disorder because she has been irritable and difficult to manage. Perhaps you think your child lacks social skills because of frequent conflicts with peers. Before jumping to such […]

Who Cares for the Caregiver? How to Cope with Caregiver Stress & Burnout By Dr. Hayley Hirschmann

In recent years, the National Alliance for Caregiving estimates almost 40 million people in the U.S. care for a disabled or chronically-ill adult family member (aged 50 years-old or more).  These numbers have grown and continue to grow as Americans are living longer, but also living with more disease, such as Alzheimer’s and other chronic […]