When Therapy Gets Too Political: Refocusing on What Really Heals By: Francine Rosenberg, Psy.D.
In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even casual conversations can stir strong […]
The Power of Reading by Jayne Schachter, Ph.D.
As a lifelong reader, I was reflecting on how it might have been different if I had grown up scrolling online for hours, watching YouTube videos, checking my social media, posting on Instagram, or playing video games, with little time left for devouring books. Maybe I would not recall my mother reading, “My Big Brother” […]
The Psychology of Retiring: More Than Just a Career’s End, By Kenneth Freundlich, Ph.D.
Retirement is often portrayed as a golden era, marked by lazy mornings, endless travel, and the freedom to do what you want, when you want. However, retirement represents a profound psychological shift that affects identity, purpose, and emotional well-being. For many people, retirement is not just about leaving work. It’s about leaving behind a role […]
How Common Phrases Can Shape Your Worldview, By Nathan McClelland, Ph.D.
Language is an incredible thing. It is one of the foundational developments of humanity and a core building block of society. Typically, there is general agreement about words and their definitions; this agreement allows for communication to proceed on common ground. However, sometimes things evolve. Just how far they can develop is surprising. I recently […]
Time And How We Perceive It, By Daniel DaSilva, Ph.D.
Time is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class or meeting. Either way, our […]
Our Best Trait Is Also Our Worst, By Dr. Daniel N. Watter
Social connection in America is mired in an ever-increasing chasm of calamitous magnitude. Patients entering psychotherapy are increasingly struggling with feelings of isolation, loneliness, lethargy, boredom, and a loss of vitality and joie de vivre. Of concern is that this trend is escalating, resulting in a mounting sense of existential despair. Recently, I came across […]
Parenting a Child with OCD: How CBT Strategies Can Help at Home, by Francine Rosenberg, Psy.D.
Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), […]
The Benefits of Utilizing Ericksonian Hypnotherapy, By Richard B. Dauber, Ph.D.
I have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog, I will discuss the type […]
5 Questions Every Parent Should Ask During Marking Period 1, By Kate Panfile
5 Questions Every Parent Should Ask During Marking Period 1
Vagal Nerve Theory and Healing Mental Health, By Steven Rego, LCSW
In recent years, there’s been a growing interest in understanding the complex interactions between the brain, body, and nervous system. Among these, the vagus nerve has gained particular attention for its significant role in regulating emotional and psychological health. Known as the “wandering nerve” due to its extensive reach throughout the body, the vagus nerve […]