A New Era of Meditation: This is not your parent’s meditation! by Dr. Hayley Hirschmann

Your parents may never have been into meditation, unless of course they went through a “hippie phase” or traveled to an ashram in some far away country to “find themselves,” at some point in their lives. Well, there is no longer any need to wander a continent away to find every day peace. Many people […]

Coping with Anger, by Dr. Jeffrey Singer

Anger is a naturally occurring emotion that ranges from mild annoyance to furious rage. There is great potential upside to anger. Anger can enable perseverance in the face of obstacles, mobilize resources to take corrective action, fuel resilience, be a guardian of self-esteem, and can potentiate the ability to redress grievances. However, the benefits of […]