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Jul72022

Some Quick Thoughts on Thinking Quickly, by Jeffrey C. Singer, Ph.D.

MPGBy mpgJuly 7, 2022

There is no shortage of what to occupy our minds with these days. While this feels like it’s never been worse, as long as our brains have had their current structure, which is estimated to be only 200 million years old,[1] “it’s the same as it ever was,”[2] or as noted in the book of…

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Jul62022

Pickleball: It’s Good for your Brain, by Ashley Gorman, Ph.D., A.B.P.P.

MPGBy mpgJuly 6, 2022

Pickleball is one of the fastest-growing sports in America. Chances are, pickleball courts are popping up all over your town, most likely replacing a few tennis courts. Ever wonder why this sport has grown so quickly in popularity? To start, pickleball can be played by people of all ages and all skill levels. You don’t…

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Jun212022

Occupational Therapy To Improve Memory Loss, By Ada Isabel Rodriguez, MS, OTR/L

MPGBy mpgJune 21, 2022

We’ve all had moments of forgetfulness, difficulty remembering where we put our car keys, or even remembering people’s names. Normal right? But with time, you may notice that the forgetfulness turns into forgetting to shut off the stove, remembering what you did yesterday, getting lost going to familiar places, or even taking medications on time.…

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May262022

Talking to Your Children about Mass Shootings, by Francine Rosenberg, Psy.D.

MPGBy mpgMay 26, 2022

Parents today too often find themselves speaking to their children about the violence that seems to permeate the news. The recent school shooting in Texas raises questions for kids of all ages and has triggered many parents to ask us how to talk to them about it.  First take a moment to consider your own…

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May232022

Want Break the Procrastination Habit? Maybe Later . . . By Kenneth Freundlich, Ph.D.

MPGBy mpgMay 23, 2022

Procrastination is nothing new. In 700 B.C., the ancient Greek poet, Hesiod proclaimed his tendency against procrastination in a poem, “Work and Days.” He said, “Do not put your work off till tomorrow and the day after.” Conversely, years later, Mark Twain quipped, “never put off till tomorrow what you can do the day after…

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May92022

Discussing War On A Kid-Level, By Jayne Schachter, Ph.D.

MPGBy mpgMay 9, 2022

Over the past several months, we have all witnessed the devastation of the Russian attacks on Ukraine. There are endless images and stories of death, destruction, and the flight of refugees, along with tales of heroism. Maybe your kids have seen frightening videos on social media or the news and are asking questions, or perhaps…

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Apr222022

How Do I Know If I, Or A Loved One, Have Depression? By Hayley Hirschmann, Ph.D.

MPGBy mpgApril 22, 2022

This is a question I am commonly asked at dinner parties, other community gatherings, and of course, in the office. It’s no surprise since the National Institute of Mental Health (NIMH) reports that major depression is the most widespread mental disorder in the United States, with roughly 21 million adults having had a Major Depressive…

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Apr72022

Depressing Math and Happiness, By Richard B. Dauber, Ph.D.

MPGBy mpgApril 7, 2022

I recently read two articles in the New York Times that got me thinking. In “How to Get Back the Time Covid Stole,” Tim Urban points out that our lives are time-limited, and by using “depressing math,” we can calculate approximately how many times of a certain activity we have left. For example, if you…

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Mar182022

What to Do When the News is Getting to You, by Francine Rosenberg, Psy.D.

MPGBy mpgMarch 18, 2022

When asked why we watch the news, most of us will cite the importance of staying up to date on current events. Whether it be the COVID-19 pandemic or Russia’s attack on the Ukraine, we often feel compelled to stay informed about what’s going on in the world. However, research has emerged suggesting that repeatedly…

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Mar72022

4 Tips for Keeping the Communication Healthy in Your Relationship
By Steven Rego, L.C.S.W.

MPGBy mpgMarch 7, 2022

One of the major reasons couples come into my office seeking help is because of a breakdown in communication. I will often see couples whose communication patterns have broken down, and the result is constant bickering or raised voices and defensiveness. One of the biggest traps that couples fall into is, assuming what the other…

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