Quick and Easy Breathing Techniques For Children (And Grown-Ups, Too!), By Carly Orenstein, Psy.D

When a child starts to throw a temper tantrum or lose control, many parents say just breathe or take a deep breath. It is a great thought, but comments like that are just not going to work! It is during times of relaxation that breathing practices should be taught so they can be implemented during […]

Is Multitasking Really More Efficient? By Dan DaSilva, Ph.D.

Every day we see evidence all around us of life slowly returning to normal. Our children are back in school in-person, workers are gradually returning to offices, and the hustle and bustle of life appear to have returned. For many, this is a drastic change from our year of quarantine and a simpler life, albeit […]