Insomnia: Do You Need Help?

Almost everyone has occasional trouble sleeping. Stress, anxiety, something we ate, jet lag or any number of other things might keep us tossing and turning restlessly once in a while. But for 60 million Americans, sleepless nights are a regular occurrence, as are the daytime sleepiness, irritability, impaired job performance, accidents and health risks that…

Information Overload: Memory and Focus Are at Risk

Information overload isn’t new. Starting with the invention of the printing press in the fifteenth century, scholars and scientists have predicted that each new technological advance that made information more widely available would produce an overwhelming flood that would be impossible to manage. Centuries later, according to a report published in 2009 by the University…