Stress and the Immune System By Ashley Gorman, Ph.D., A.B.P.P.

We all know by now that stress is bad for our immune system. We’ve heard it a million times, especially since 2020. But did you ever wonder how, exactly, a feeling of unhappiness or worry can turn into swollen glands or a fever? How can something so intangible as a feeling cause such a physical […]

Living Life With Eyes Wide Open, By Corrinne Kalafut, Psy.D.

Do you ever find that you’re going through the motions of life without fully being present in the moment? How many times have you driven somewhere only to forget the entire trip completely or eaten a meal without remembering how it tasted? How often do you sit and take in the sights and sounds around […]