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Moments of Reflection: A Lost Art? By Dr. Daniel N. Watter

Life moves fast.  For many, perhaps too fast.  So many of my patients report feeling stressed, pressured, overwhelmed, overworked, exhausted, and always feeling that they are at least one step behind. They report that, while they are aware that much of their lives are suffering, there seems to be little

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The Myth of Multi-Tasking by Dr. Kenneth Freundlich

“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time.”             Philip Stanhope, 4th Earl of Chesterfield Most people believe they can

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HOW GOOD ARE YOU WILLING TO BE? By Dr. Daniel N. Watter

     It’s the first week of January as I sit to write this blog entry, and I suspect my thoughts are focused in much the same direction as yours—that’s right, it’s college football bowl season!  Those of you who know me are no doubt aware of my obsessive love for,

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