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Meet John. He is a 62-year-old, tall, well-built, energic man with whom some would describe as someone with a heart of gold. He frequently donates to organizations like Save the Children and Big Brother Big Sister. John has been married three times; interestingly, he has a cordial relationship with all
Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly
I have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog,
5 Questions Every Parent Should Ask During Marking Period 1
In recent years, there’s been a growing interest in understanding the complex interactions between the brain, body, and nervous system. Among these, the vagus nerve has gained particular attention for its significant role in regulating emotional and psychological health. Known as the “wandering nerve” due to its extensive reach throughout
Can you believe how time flies? You now have a high school senior who finally made it through the challenges of junior year. They’ve dealt with SATs, college visits, the application process, and final decision-making regarding which college they will attend in the fall. It should be smooth sailing from
Deciding whether to share with friends and family that you see a therapist is a deeply personal choice that can have implications for your mental health and relationships. While therapy has become more widely accepted and understood, there are still various factors to consider when determining whether to disclose this
In October 1984, then-president Ronald Reagan was debating his Democratic opponent, Walter Mondale, when he was asked about his age. Regan responded with his now famous line, “I want you to know that I will not make age an issue of this campaign. I am not going to exploit, for
“Never put off until tomorrow what you can do the day after tomorrow.”-Unknown The deadline to write my blog came and went, and I still had not selected a topic. Suddenly, it hit me. I can write about what is happening to me, right now in this moment, with a
People are having important conversations in the Neurodiverse Community. One of the most urgent conversations is the timely access to evaluations for people of all ages seeking a diagnosis. If you’ve tried calling around, you’ve been met with waitlists and delays. With the barrier to diagnostic services, individuals and parents
Is anxiety always a negative emotion that requires treatment? Often, we think of the more maladaptive forms of anxiety—the kind that leads many to seek therapy and medication. We frequently associate that type of anxiety with excessive worry and (sometimes paralyzing) fear. It keeps us from doing what we need
People often ask me, “Why do you work with people with such complex histories, like substance abuse, childhood trauma, and PTSD?” My surface-level response typically involves explaining that I truly believe there’s a connection between the aforementioned variables. After all, very few people with a substance abuse problem have no
