What to Do When the News is Getting to You, by Francine Rosenberg, Psy.D.
When asked why we watch the news, most of us will cite the importance of staying up to date on current events. Whether it be the COVID-19 pandemic or Russia’s attack on the Ukraine, we often feel compelled to stay informed about what’s going on in the world. However, research has emerged suggesting that repeatedly […]
4 Tips for Keeping the Communication Healthy in Your Relationship
By Steven Rego, L.C.S.W.
One of the major reasons couples come into my office seeking help is because of a breakdown in communication. I will often see couples whose communication patterns have broken down, and the result is constant bickering or raised voices and defensiveness. One of the biggest traps that couples fall into is, assuming what the other […]