Tips for Coping with Panic Disorder

According to the National Institute of Mental Health, six million American adults suffer sudden and repeated panic attacks in any given year, a condition known as panic disorder. Panic attacks generally first occur in late adolescence or early adulthood but not everyone who has a panic attack develops panic disorder. Some have just one attack…

Keeping the Spark in a Long-term Relationship

All marriages change over time as the excitement and romantic charge of early days mellow into a more companionable and intimate relationship and as the responsibilities and complexities of making a living and raising a family overtake the simplicity of dating. “Early in a relationship a couple is in a cocoon, focused entirely on each…