9 Mindful Eating Tips for the Holidays By Dr. Joanne R. Van Nest

If the scent of pumpkin pie, turkey and stuffing roasting in the oven and other holiday treats trigger feelings of both delight and dread, you’re not alone. Anxiety about eating at social gatherings during the holiday season can dampen the spirits for celebrating with friends and family. Rather than feeling self-conscious and stressed, the following […]

5 Ways to Protect Your Recovery This Holiday Season, By Josh Glawe, LCSW

It’s hard to believe that we’re already well into the fall season. Along with the cooler temperatures and shorter days comes the start of the holiday relapse season: Thanksgiving, the winter holidays and the New Year. There is no shortage of temptations during the holidays either with friends, family or co-workers. Here are a few […]