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Moments of Reflection: A Lost Art? By Dr. Daniel N. Watter

Life moves fast.  For many, perhaps too fast.  So many of my patients report feeling stressed, pressured, overwhelmed, overworked, exhausted, and always feeling that they are at least one step behind. They report that, while they are aware that much of their lives are suffering, there seems to be little that they can do to […]

The Myth of Multi-Tasking by Dr. Kenneth Freundlich

“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time.”             Philip Stanhope, 4th Earl of Chesterfield Most people believe they can do two or more things […]