The Benefits of Equine Therapy for Emotional Wellness By Erica Vieira, Psy.D.

When people think of horses, a few things might come to mind, such as their strength, their presence, and their quiet steadiness. But for many, horses offer something more. They provide a pathway to connection, awareness, and healing. As an equestrian of over two decades, I have come to see that the bond between horse […]

Why ADHD Symptoms Can Affect Adult Self-Esteem — and What Really Helps by: Dr. Dana Casolaro

Most people think of ADHD as a childhood condition, but for many adults, attention difficulties do not simply disappear with age. Even adults who were never formally diagnosed may struggle with focus, organization, impulsivity, or restlessness, and these challenges can quietly shape how they feel about themselves. In my 2024 Walden University dissertation, Self-Esteem Among […]