Nurturing Resilience Through Behavior Therapy for Teenagers, By Stu Leeds, Psy.D.

In the tumultuous journey of adolescence, self-discovery and acceptance often take center stage. The landscape of being a teenager is marked by a whirlwind of emotions, societal expectations, and self-perceptions. Enter Rational Emotive Behavior Therapy (REBT), a beacon of guidance that illuminates the path toward unconditional self-acceptance. My experience working with teens has enlightened me […]

What to Expect during Cognitive Behavioral Therapy, By Francine Rosenberg, Psy.D.

It’s not uncommon for me to receive a call from someone who has decided to talk to a psychologist that practices Cognitive Behavioral Therapy (CBT). They usually confess that they don’t know what CBT is or that there are different approaches to doing therapy. If this comes as a surprise, you are not alone. Many […]