How to Tolerate Uncertainty and Reduce Everyday Anxiety by Francine Rosenberg, Psy.D.
If there’s one thing I see all the time in my work with anxiety, it’s that people aren’t just worried about what may or may not happen. They’re uncomfortable not knowing what’s going to happen. And honestly, that makes sense. We’re used to getting answers quickly. You can track a package down to the minute, […]
The Benefits of Equine Therapy for Emotional Wellness By Erica Vieira, Psy.D.
When people think of horses, a few things might come to mind, such as their strength, their presence, and their quiet steadiness. But for many, horses offer something more. They provide a pathway to connection, awareness, and healing. As an equestrian of over two decades, I have come to see that the bond between horse […]
Demystifying Psychotherapy: Answers to Common Questions by Hayley Hirschmann, Ph.D.
Over the past 30 years of practicing psychotherapy with adults, people have often asked me similar questions. Sometimes these come up during a brief phone consultation before starting therapy, during sessions, or even in social settings when someone learns I am a psychologist. I am always glad to answer because therapy can feel mysterious, and […]
Navigating Winter’s Last Hurrah by Daniel DaSilva, Ph. D
By the time February arrives, the sparkle of the holiday season has long faded. The lights are down, routines are back in full force, and the promise of spring still feels just out of reach, thanks to our furry friend Phil in Punxsutawney, PA. For many people, the final stretch of winter feels much heavier […]
Why ADHD Symptoms Can Affect Adult Self-Esteem — and What Really Helps by: Dr. Dana Casolaro
Most people think of ADHD as a childhood condition, but for many adults, attention difficulties do not simply disappear with age. Even adults who were never formally diagnosed may struggle with focus, organization, impulsivity, or restlessness, and these challenges can quietly shape how they feel about themselves. In my 2024 Walden University dissertation, Self-Esteem Among […]
When Therapy Gets Too Political: Refocusing on What Really Heals By: Francine Rosenberg, Psy.D.
In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even casual conversations can stir strong […]
Bilingual Brainpower: What Research Says About Language and Aging, by Cynthia Abinader, Psy.D.
As a bilingual Spanish-English speaker, I had always wondered whether knowing two languages had any long-term benefits. It turns out I wasn’t alone in asking that question; for the past two decades, scientists have been studying how bilingualism shapes the brain, and the findings are compelling. One of the most consistent results is that bilingual […]