My Child Says, “I Have No Friends.” Now What? By Jayne Schachter, Ph.D.
Few things are harder for a parent to hear than, “I have no friends.” Your immediate reaction will likely involve reassuring your child that of course they have friends. Maybe you then contact another parent to arrange a play date, or call the teacher to get more information about the social situation. While the desire […]
Moving States? Why You Don’t Have to Break Up with Your Therapist By Nathan McClelland, Ph.D.
When you decide to start therapy, finding the right fit is everything. You want a therapist who actually “gets” it—someone who can help you make sense of your thoughts, your history, and those frustrating moments where you realize you are repeating the exact same ineffective behaviors over and over again. But what happens if you […]
How to Tolerate Uncertainty and Reduce Everyday Anxiety by Francine Rosenberg, Psy.D.
If there’s one thing I see all the time in my work with anxiety, it’s that people aren’t just worried about what may or may not happen. They’re uncomfortable not knowing what’s going to happen. And honestly, that makes sense. We’re used to getting answers quickly. You can track a package down to the minute, […]
Demystifying Psychotherapy: Answers to Common Questions by Hayley Hirschmann, Ph.D.
Over the past 30 years of practicing psychotherapy with adults, people have often asked me similar questions. Sometimes these come up during a brief phone consultation before starting therapy, during sessions, or even in social settings when someone learns I am a psychologist. I am always glad to answer because therapy can feel mysterious, and […]
Navigating Winter’s Last Hurrah by Daniel DaSilva, Ph. D
By the time February arrives, the sparkle of the holiday season has long faded. The lights are down, routines are back in full force, and the promise of spring still feels just out of reach, thanks to our furry friend Phil in Punxsutawney, PA. For many people, the final stretch of winter feels much heavier […]
Why ADHD Symptoms Can Affect Adult Self-Esteem — and What Really Helps by: Dr. Dana Casolaro
Most people think of ADHD as a childhood condition, but for many adults, attention difficulties do not simply disappear with age. Even adults who were never formally diagnosed may struggle with focus, organization, impulsivity, or restlessness, and these challenges can quietly shape how they feel about themselves. In my 2024 Walden University dissertation, Self-Esteem Among […]
When Therapy Gets Too Political: Refocusing on What Really Heals By: Francine Rosenberg, Psy.D.
In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even casual conversations can stir strong […]
Bilingual Brainpower: What Research Says About Language and Aging, by Cynthia Abinader, Psy.D.
As a bilingual Spanish-English speaker, I had always wondered whether knowing two languages had any long-term benefits. It turns out I wasn’t alone in asking that question; for the past two decades, scientists have been studying how bilingualism shapes the brain, and the findings are compelling. One of the most consistent results is that bilingual […]