Quieting the Beast: Three Ways to Tackle Anger Through Compassion, by Dr. Amanda Aster
As quoted by Dr. Russell Kolts during his TED talk on “Anger, Compassion, and What It Means to be Strong” in 2015, “Anger tries to convince us that we have to act right now, but we don’t have to believe it. We can take a moment, work to balance our emotions first and then work…