9 Mindful Eating Tips for the Holidays By Dr. Joanne R. Van Nest
If the scent of pumpkin pie, turkey and stuffing roasting in the oven and other holiday treats trigger feelings of both delight and dread, you’re not alone. Anxiety about eating at social gatherings during the holiday season can dampen the spirits for celebrating with friends and family. Rather than feeling self-conscious and stressed, the following…