What to Expect during Cognitive Behavioral Therapy, By Francine Rosenberg, Psy.D.

It’s not uncommon for me to receive a call from someone who has decided to talk to a psychologist that practices Cognitive Behavioral Therapy (CBT). They usually confess that they don’t know what CBT is or that there are different approaches to doing therapy. If this comes as a surprise, you are not alone. Many […]

Does Warm Weather Really Make You Happier? By Lisa Hahn, Ph.D., A.B.P.P.

There is something about stepping outside on a warm, sunny day that lifts any doldrums and clears the mental cobwebs. I have often wondered if there is any biological basis for improved mood when the weather warms up. It turns out that there are a plethora of studies conducted on this topic. It is quite […]