Helping Children Manage Frustration

Frustration is inevitable for young children. There are shelves that can’t be reached, shoes that can’t be tied, baseballs that can’t be hit and parents and other adults saying “no” to a child’s most fervent desires. Frustration isn’t necessarily a negative emotion. Dealt with constructively, it can help children learn to overcome obstacles and tolerate…

Tips for Coping with Panic Disorder

According to the National Institute of Mental Health, six million American adults suffer sudden and repeated panic attacks in any given year, a condition known as panic disorder. Panic attacks generally first occur in late adolescence or early adulthood but not everyone who has a panic attack develops panic disorder. Some have just one attack…

Keeping the Spark in a Long-term Relationship

All marriages change over time as the excitement and romantic charge of early days mellow into a more companionable and intimate relationship and as the responsibilities and complexities of making a living and raising a family overtake the simplicity of dating. “Early in a relationship a couple is in a cocoon, focused entirely on each…

Can this Relationship be Saved? Tips on Coping with Unfaithfulness

There is no shortage of strains on a marriage – financial worries, health issues, child-rearing conflicts and more. But nothing undermines the very foundation of a marriage like infidelity.  “A spouse’s unfaithfulness causes devastating pain and disruption that cannot be easily overcome,” says Dr. Daniel Watter, clinical psychologist and relationship specialist with Morris Psychological Group.…

Internet Safety Tips for Parents

It has been said that the Internet changes everything: how we shop, how we are entertained, how we date, how we manage our finances, our time and our households. The Internet opens whole new worlds for children as well as for adults. They can use it to learn, to play and to communicate. But along…