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    • Confidentiality
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  • Treatment
    • Psychotherapy
    • Marriage & Family Counseling
    • Child & Adolescent Services
    • Sexual Dysfunction
    • Health Psychology
    • Hypnosis
    • Groups and seminars
      • Parenting the Difficult Child
      • Positive Parenting
      • Teen Rage Group
      • Social Skills Groups
      • The Mental Game of Golf
      • Motherhood Made Easier
      • Infertility Support Group
      • Adolescent Girls Group
      • Experts -To-Go Program
      • Managing Stress, Pain and Anger through Mindfulness
      • Overcoming Sleep-Related Difficulties
  • Evaluations
    • Neuropsychological
    • Forensic
    • Aviation
    • Vocational
    • Personality
    • Educational
  • Consultation
    • Corporate
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Daily Archives: November 4, 2016

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  4. 04

Making Peace with Food for the Holidays – A Gift to Yourself by Dr. Joanne R. VanNest

MPGBy mpgNovember 4, 2016

Navigating food choices during the holiday season often presents challenges, especially if you’re trying to lose weight. Delicious holiday treats are hard to resist. Decisions about what to eat and not eat at holiday parties can induce anxiety, shame, frustration and guilt. Studies show that depriving ourselves of the foods we love can lead to…

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