Time is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class or meeting. Either way, our…
Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP),…
I have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog, I will discuss the type…
Can you believe how time flies? You now have a high school senior who finally made it through the challenges of junior year. They’ve dealt with SATs, college visits, the application process, and final decision-making regarding which college they will attend in the fall. It should be smooth sailing from now until departure. But if…
Deciding whether to share with friends and family that you see a therapist is a deeply personal choice that can have implications for your mental health and relationships. While therapy has become more widely accepted and understood, there are still various factors to consider when determining whether to disclose this aspect of your life. Here…
Is anxiety always a negative emotion that requires treatment? Often, we think of the more maladaptive forms of anxiety—the kind that leads many to seek therapy and medication. We frequently associate that type of anxiety with excessive worry and (sometimes paralyzing) fear. It keeps us from doing what we need to do and sometimes results…
People often ask me, “Why do you work with people with such complex histories, like substance abuse, childhood trauma, and PTSD?” My surface-level response typically involves explaining that I truly believe there’s a connection between the aforementioned variables. After all, very few people with a substance abuse problem have no past traumas. I like to…
In the tumultuous journey of adolescence, self-discovery and acceptance often take center stage. The landscape of being a teenager is marked by a whirlwind of emotions, societal expectations, and self-perceptions. Enter Rational Emotive Behavior Therapy (REBT), a beacon of guidance that illuminates the path toward unconditional self-acceptance. My experience working with teens has enlightened me…
I initially had two other ideas for this current blog when I was deciding what topic to write about. However, something happened the other day that changed my mind. I was talking with a colleague about hypnosis, and he had very little knowledge about what it was and what it wasn’t. I’m used to explaining…
I was in line at the supermarket checkout counter the other day and watched as a young child in front of me asked his mother for a candy bar. She said no, despite his pleading, and the wailing ensued. I watched, reminding myself I had to hold my tongue regardless of her response. Will she…