School Psychologists Bridging The Gap Between Home And School, By Emily Gabriel, Ph.D.

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When seeking support for your child’s development and well-being, parents often consult pediatricians, teachers, or specialized therapists. However, one frequently underutilized but highly valuable resource is a School Psychologist. These professionals play a critical role in promoting children’s success inside and outside the school setting. School Psychologists are uniquely trained in psychology and education, allowing…

Time And How We Perceive It, By Daniel DaSilva, Ph.D.

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Time is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class or meeting. Either way, our…

Parenting a Child with OCD: How CBT Strategies Can Help at Home, by Francine Rosenberg, Psy.D.

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Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP),…

Vagal Nerve Theory and Healing Mental Health, By Steven Rego, LCSW

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In recent years, there’s been a growing interest in understanding the complex interactions between the brain, body, and nervous system. Among these, the vagus nerve has gained particular attention for its significant role in regulating emotional and psychological health. Known as the “wandering nerve” due to its extensive reach throughout the body, the vagus nerve…