When Therapy Gets Too Political: Refocusing on What Really Heals By: Francine Rosenberg, Psy.D.
In a recent Wall Street Journal opinion piece, therapist Jonathan Alpert argued that “politics makes for bad therapy.” His point struck a chord with many in the mental health field and with good reason. In today’s climate, it’s nearly impossible to avoid politics altogether. News headlines, social media, and even casual conversations can stir strong […]
Bilingual Brainpower: What Research Says About Language and Aging, By Cynthia Abinader, Psy.D.
As a bilingual Spanish-English speaker, I had always wondered whether knowing two languages had any long-term benefits. It turns out I wasn’t alone in asking that question; for the past two decades, scientists have been studying how bilingualism shapes the brain, and the findings are compelling. One of the most consistent results is that bilingual […]
Infidelity and Marriage: Is There a Way Forward? by Steven Rego, PhD, LCSW
Infidelity is one of the most painful experiences a couple can face. For many, it feels like the ground has shifted beneath their feet. Trust, once broken, can be difficult to imagine rebuilding. And yet, the question many couples ask is: “Can our marriage survive this?” The answer is complicated—and deeply personal. While some relationships […]
The Power of Reading by Jayne Schachter, Ph.D.
As a lifelong reader, I was reflecting on how it might have been different if I had grown up scrolling online for hours, watching YouTube videos, checking my social media, posting on Instagram, or playing video games, with little time left for devouring books. Maybe I would not recall my mother reading, “My Big Brother” […]
Time And How We Perceive It, By Daniel DaSilva, Ph.D.
Time is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class or meeting. Either way, our […]
Our Best Trait Is Also Our Worst, By Dr. Daniel N. Watter
Social connection in America is mired in an ever-increasing chasm of calamitous magnitude. Patients entering psychotherapy are increasingly struggling with feelings of isolation, loneliness, lethargy, boredom, and a loss of vitality and joie de vivre. Of concern is that this trend is escalating, resulting in a mounting sense of existential despair. Recently, I came across […]
Parenting a Child with OCD: How CBT Strategies Can Help at Home, by Francine Rosenberg, Psy.D.
Parenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), […]
The Benefits of Utilizing Ericksonian Hypnotherapy, By Richard B. Dauber, Ph.D.
I have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog, I will discuss the type […]
Teen Mental Health and the College Transition, By Jayne Schachter, Ph.D.
Can you believe how time flies? You now have a high school senior who finally made it through the challenges of junior year. They’ve dealt with SATs, college visits, the application process, and final decision-making regarding which college they will attend in the fall. It should be smooth sailing from now until departure. But if […]
Opening Up About Therapy: Should You Tell Your Loved Ones? By Francine Rosenberg, Psy.D
Deciding whether to share with friends and family that you see a therapist is a deeply personal choice that can have implications for your mental health and relationships. While therapy has become more widely accepted and understood, there are still various factors to consider when determining whether to disclose this aspect of your life. Here […]