Retirement is often portrayed as a golden era, marked by lazy mornings, endless travel, and the freedom to do what you want, when you want. However, retirement represents a profound psychological shift that affects identity, purpose, and emotional well-being. For many people, retirement is not just about leaving work. It’s about leaving behind a role…
DetailsLanguage is an incredible thing. It is one of the foundational developments of humanity and a core building block of society. Typically, there is general agreement about words and their definitions; this agreement allows for communication to proceed on common ground. However, sometimes things evolve. Just how far they can develop is surprising. I recently…
DetailsWhen seeking support for your child’s development and well-being, parents often consult pediatricians, teachers, or specialized therapists. However, one frequently underutilized but highly valuable resource is a School Psychologist. These professionals play a critical role in promoting children’s success inside and outside the school setting. School Psychologists are uniquely trained in psychology and education, allowing…
DetailsTime is one of humanity’s most fundamental concepts, yet how we experience it is deeply subjective. We’ve all experienced those moments that seem to fly by. Perhaps it’s an enjoyable time with good friends or a favorite activity versus those hours that feel like days, like an exceptionally boring class or meeting. Either way, our…
DetailsSocial connection in America is mired in an ever-increasing chasm of calamitous magnitude. Patients entering psychotherapy are increasingly struggling with feelings of isolation, loneliness, lethargy, boredom, and a loss of vitality and joie de vivre. Of concern is that this trend is escalating, resulting in a mounting sense of existential despair. Recently, I came across…
DetailsMeet John. He is a 62-year-old, tall, well-built, energic man with whom some would describe as someone with a heart of gold. He frequently donates to organizations like Save the Children and Big Brother Big Sister. John has been married three times; interestingly, he has a cordial relationship with all of his former wives. He…
DetailsParenting a child with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, especially if you’re unsure how to respond to their needs. OCD often brings a cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your child’s daily life. The good news is that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP),…
DetailsI have been practicing hypnosis for over 40 years and have found it to be a very effective technique to use for a variety of problems and issues. Previously, I have discussed the benefits of hypnosis and have clarified the many misconceptions people still have regarding it. In this blog, I will discuss the type…
Details5 Questions Every Parent Should Ask During Marking Period 1
DetailsIn recent years, there’s been a growing interest in understanding the complex interactions between the brain, body, and nervous system. Among these, the vagus nerve has gained particular attention for its significant role in regulating emotional and psychological health. Known as the “wandering nerve” due to its extensive reach throughout the body, the vagus nerve…
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